Knowing how to control your drops on fabric and rope is essential in training and performing safely. We’ll break down the technique needed in forward, backward, and sideways rotations, look at fundamental conditioning exercises to aid in building body awareness throughout your rotations in the air. And we’ll play with the theory of wraps!
$40 ($50 for non-ATS participants)
18 & up or permission of instructor
Saturday, May 28th, 3:30 – 5:30 pm
Participants should be comfortable doing a front dive (aka salto) and single star on fabric or rope.